- There will be a FREE 30 minute Zoom intro talk for prospective students held in September, with date/time TBD. Please contact me for an email invite.
- The next Regular 3-day Learn Meditation course will be held in September, with dates/times TBD. Both individuals and couples are welcome. We teach a max of eight students per class.
- Attending an intro talk is a prerequisite for taking the 3-day course. If you want to attend an upcoming course and have not yet attended an intro talk, please reach out to me for a summary so that you can come up to speed.
- Group meditations for students who have previously completed the 3-day Learn to Meditate course are held weekly on Weds at 4 pm US-MT. Please get in touch with me for an invite.
- Individualized instruction is available. Please see the Pricing & Payment page for more information.
Class sizes are limited to eight students or less to allow for maximum individual instruction. Students who have completed the course are welcome to re-take it at no additional cost, pending available space.
Questions on any of the above? Please get in touch for a quick response.
Notes for class sessions:
- Please arrive to each session on time.
- Find a comfortable place to sit where you are least likely to be disturbed, away from pets and children.
- You can sit in a chair or on the floor. Your back should be supported, but your head and neck free.
- Come on an empty stomach and avoid caffeine, sugar and alcohol prior to the session. These substances affect the nervous system and make it more difficult for the mind to lead the body into a deep, restful state.
- Have a pen and paper handy in case you’d like to take notes or keep a journal of your meditation experiences.
- Have water (and/or herbal tea) and tissues close by.