Schedule

Questions on any of the above? Please get in touch for a quick response.

You are invited to a no-cost/no-obligation online Intro to Meditation talk for prospective students. These online sessions typically last 30 minutes. Please contact me to schedule and I will send an email invite with login details.
The 3-day Learn to Meditate Course sessions are taught either online or in person. Course sessions are 90 minutes each and are taught on three consecutive days. Individuals and couples are welcome. I teach no more than eight students per course to allow for maximum personalized attention and instruction.
The 4-day Vedic Initiation Course takes place in-person only, and is taught over four consecutive days. Daily sessions are 90 minutes each. This is a deeper dive into meditation learning and includes an ancient Vedic Initiation Ceremony. This course is ideal for those who are ready to take their inner practice to the next level. Individuals and couples are welcome. I teach a maximum of four students per Vedic course to allow for maximum personalized attention and instruction.
Attending an intro talk is a prerequisite for taking either course. If you want to attend an upcoming course and have not yet attended an intro talk, please reach out to me for a one-on-one conversation so that you can come up to speed.
Individual instruction is also available. Please see the Pricing & Payment page for these options.
Group instruction is available. This is well-suited to small groups such as corporate leadership teams.
Upon completion of the 3 or 4-day course, students become part of the Stillness Center community (or satsang, a group of people with a common self-awareness practice). Students are invited to join Stillness Center weekly student group meditation sessions each Wednesday at 5 pm MT.
Anyone who has completed the 3-day course is welcome to re-take it at no additional cost, pending available space in future courses.

Notes for class sessions:

Please arrive to each session on time. Five minutes early is always on time!
Find a comfortable place to sit where you are least likely to be disturbed, away from pets and children.
You can sit in a chair, on your bed or couch, or on the floor. Your back should be supported, but your head and neck free.
Please come to learn on an empty stomach and avoid caffeine, sugar and alcohol prior to class sessions. These substances affect the nervous system and make it more difficult for the mind to lead the body into a deep, restful state.
Have a pen and paper handy in case you’d like to take notes or keep a journal of your meditation experiences.
Water (and/or herbal tea) and tissues are handy to have close by.